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Monday, March 15, 2010

Frankenstein's Laboratory (Yogurt)

The very first time I ever heard of yogurt was when I was about ten or eleven. I was in bed, reading a book before I went to sleep—or probably yakking with Denise—when my dad came in with a little plastic cup of some green, almost pudding-looking stuff (lime flavor). He said, "Try this—it's really good." After I asked and found out it was called yogurt, and checked it out a little, I gave it a try. Yum! I was an instant yogurt fan.

At that time there was this big "healthy food" kick of the 70's going on, and yogurt was the new, trendy, healthy food. Yogurt makers appeared on the market. My mom got one and she made lots of yogurt for a while. It was super-good when it was mixed with her home-made strawberry freezer-jam. After a while the yogurt-making stopped and we just bought it when we wanted some.

Well, I just did the coolest thing last week! I made yogurt! Home-made yogurt—without a fancy yogurt-maker. It takes time, but it's not like you're slaving over it all day long; in fact, it's way easy. And if your family likes yogurt—if you cook with it, or put it in your smoothies like I do—it'll save money, and there's the added bonus of your being so cool because you can make your own yogurt. ;-)

Look at this:


Here's how this translates: You get TEN (10) times as much home-made yogurt as a little carton of Yoplait, for only 33 cents more. Greek Yogurt is thicker, so you probably get about EIGHT (8) times as much home-made yogurt as Greek Gods, for 66 cents less.
To make all things equal, 6 oz. of home-made yogurt would cost you about 8 cents! How's that for cool? You do need a slow-cooker and lots of time, but it's really easy to make.


HOME-MADE YOGURT

This makes a very soft yogurt. Well, it's pretty normal until you mix jam or other tasty stuff into it; then it's still yogurty, but a little thinner. If you like it thicker, then make it into Greek Yogurt (directions at the bottom of the page).

1/2 gallon (8 cups) 2% milk [you can use 1% or even fat-free milk]
a slow-cooker (crockpot)
1/2 cup plain yogurt, with live and active cultures [the live and active cultures are the important part—they are your "starter," just like a sourdough starter]
2 more Tbsp. cold milk
1 pkg. unflavored gelatin (like Knox)
a slow-cooker (Crockpot)
heavy bath towels [seriously!]

Pour 1/2 gallon of milk into the slow-cooker.
Put the lid on, turn it onto "low" and let it sit for 2 1/2 hours.
Turn the cooker off, leave the lid on and let it sit for 3 more hours.
At the end of the 3 hours, stir the gelatin into the 2 Tbsp. cold milk to soften. Let it stand for 5 minutes.
Stir the softened gelatin into the 1/2 cup plain yogurt.
Remove 2 cups warm milk from the slow-cooker and stir it into the yogurt mixture.
Stir the yogurt-milk stuff back into the milk in the slow-cooker.
Cover the slow-cooker and completely wrap it in heavy towels. Put it some place where it won't get bumped or jostled and let it sit for 8 hours.
After the 8 hours you have plain, Yoplait-style yogurt! Yes it's still warm, so put it in the refrigerator to chill.

Now you can add honey, jam, cinnamon-sugar, or fruit—or whatever you like best—to sweeten it and eat it. Or you can use it for cooking with.


GREEK YOGURT

So, what's the deal with Greek yogurt? Why does it cost twice as much as regular yogurt? Well, it's just so darn tasty—probably because it's thicker and creamier than regular yogurt. This also means it makes a good substitute for sour cream. (In recipes I still cut it 1/2 & 1/2 with sour cream—mostly because of cost though. So maybe we're in for a change.)

To make Greek-style yogurt:

Line a wire-mesh strainer with a coffee filter.
Scoop it full of yogurt and set it over a bowl. Cover and refrigerate for several hours*; the extra liquid stuff will slowly drain out of it. Voila! (Or maybe I should say, "Eureka!") Greek yogurt!

Enjoy!

* p.s. (March 18) I actually strained my yogurt for 24 hours (I forgot about it) and then it seemed more like commercial yogurt, but not quite as thick as commercial Greek yogurt. Still tasty though!

Friday, March 12, 2010

English Muffins

So Bruce has been bragging about me again. Now it's at his new job.

He has to go to work much earlier than I want to get up, so I decided to make him some breakfast things that can be frozen, so then he could grab something and re-heat it at work. This week I made chewy granola bars, and sausage and egg muffins (like they have at McDonald's). Since we didn't have English muffins handy and I didn't feel like going to the store, I made those too. And then, when his co-workers see what he's got, he starts bragging about how cool I am, and how I made the English muffins myself. Funny Bruce! :-)

So now I have a recipe request!

ENGLISH MUFFINS

You really could use any bread recipe for these. Just DO NOT PUNCH DOWN THE DOUGH; and then cook them on a skillet as per directions. :-)

1 cup warm water
1 cup warm milk
1/4 cup honey
2 Tbsp. yeast
1/4 cup melted butter
1 tsp. salt
5 1/2 to 6 cups flour
cornmeal

Dissolve the honey in the milk and water.
Add the yeast; let it proof.
Mix in the butter and salt.
Mix in enough flour to make a soft dough.
Knead remaining flour into the dough. Knead until smooth and elastic, about 6-8 minutes.
Place dough in clean, greased bowl; cover and let rise about 1 hour.

Generously sprinkle 2 ungreased baking sheets with cornmeal. Do NOT grease the baking sheets!
DO NOT PUNCH DOWN DOUGH!


On a lightly floured surface, roll dough to about 1/2-inch thick.
Cut dough into circles. [I use a wide-mouth canning lid.]
Place dough circles on the prepared baking sheets.
Gather up remaining dough; re-roll; cut, and place on sheets.
Generously sprinkle tops of circles with cornmeal; lightly press the cornmeal into the tops of the cirlcles.
Cover with wax paper and let rise until doubled—about 30-45 minutes.

Preheat skillet or griddle to 325 degrees.
Sprinkle cornmeal over skillet.
Place the English muffins in the skillet. Cook for about 6-8 minutes on each side, or until evenly browned.
Let cool to room temperature on a wire rack.

Split English muffins with a fork. Toast them and slather them with butter. Mmmmmm, best way ever to eat English Muffins!

Wednesday, March 3, 2010

Better Than Fried Chicken

OK. I have to admit that I am on a healthy, light-cooking kick. This is nothing new; I've been doing this kind of thing for years. But, aside from that, deep-frying anything is a big, total pain—especially chicken (which never seems to get cooked all the way through). And this is a really good recipe. I'm sure it would work beautifully with fish, too.

Use four split chicken breasts, or a whole, cut up chicken. If the breasts are big I will often cut them in half. Absolutely use the Panko crumbs—they give it a nicer texture than regular, fine bread-crumbs. [You can find them in the bulk-bins at WinCo. I've also seen them in boxes in the Asian food aisle at other stores.]


OVEN-FRIED CHICKEN


1 whole chicken [see note, above]
3 large egg whites
1 Tbsp. Dijon mustard
1/2 tsp. thyme
1/4 tsp. garlic
1/8 tsp. cayenne pepper
6 oz. panko bread crumbs
2 oz. dry wheat bread crumbs
a dash or two of Season-All (optional)
2 1/2 Tbsp. vegetable oil

Preheat oven to 425.
Place a wire rack on top of a baking sheet and spray it with cooking spray.
Mix the egg whites, Dijon mustard, thyme, garlic and cayenne pepper together in a shallow bowl.
Mix the panko crumbs, wheat bread crumbs, Season-All and vegetable oil together in a shallow dish.
With your left hand, dip a chicken piece into the egg mixture.
With your right hand, dip the eggy chicken piece into the crumbs, pressing to make sure they stick.
Put the piece on the prepared rack, and repeat the process with the rest of the chicken pieces.
Spray the tops of the chicken pieces with cooking spray.

Bake until golden-brown and the meat is no longer pink, about 50-60 minutes.
Serve immediately.